What does postpartum constipation eat good

summary

As the name suggests, postpartum constipation is a symptom of difficult excretion or inability to excrete when pregnant women have a normal diet. Also become difficult to produce. Is one of the most common postpartum diseases. Now let's have a look at what to eat for postpartum constipation.

What does postpartum constipation eat good

First: high fiber diet: dietary fiber itself is not absorbed, can absorb intestinal cavity water, thereby increasing fecal capacity, stimulate the colon, enhance power. Foods rich in dietary fiber include wheat bran or brown rice, vegetables, fruits rich in pectin, such as mango, banana, etc. (Note: unripe fruits containing tannic acid will aggravate constipation).

Second: supply sufficient B vitamins and folic acid: rich food with B vitamins can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, which is conducive to defecation. Such as coarse grains, yeast, beans and their products. In vegetables, spinach, cabbage, which contains a lot of folic acid, has a good laxative effect.

Third: increase fat supply: appropriate increase of high-fat food, vegetable oil can directly moisten the intestines, and decomposition products of fatty acids can stimulate intestinal peristalsis. The seed kernel of dried fruit (such as walnut kernel, pine nut kernel, all kinds of melon kernel, almond, peach kernel, etc.) contains a lot of oil, which has the function of lubricating intestinal tract and defecating.

matters needing attention

The above is postpartum constipation diet. We should also start with sports. For example: medical gymnastics, fast walking and jogging, deep abdominal breathing, abdominal self massage, suction and push defecation: hands on the abdomen, contraction of abdominal muscles and a series of methods, so as to improve the problem of postpartum constipation.