How to treat premature ejaculation

summary

The emergence of premature ejaculation, leading to abnormal couple life, emotional crisis, not only troubled men's physical and mental health, but also related to the harmony and happiness of both sexes. Normal physiological needs can not be released and catharsis, daily life may appear cracks, serious may also lead to marriage rupture, treatment of premature ejaculation how to do, let me tell you.

How to treat premature ejaculation

First: maintain a stable mood: the onset of premature ejaculation is closely related to mental, emotional, psychological and other factors, such as excessive excitement, tension, depression, excitement, anxiety, fear, etc. Whether the emotion is normal or not has a great influence on the speed of ejaculation. Emotional excitement and nervousness often lead to premature ejaculation. Sex is too big, enhance the intensity of stimulation, often speed shot / fine, so to both sides to cooperate.

Second: avoid spicy stimulation: quit smoking and alcohol: many foods or condiments on the table have the function of Tonifying the kidney and Qi. You may as well eat them often. In addition, eating more seafood, bean products, fish and shrimp and other Yang tonic foods can enhance the body. To tell you the truth, I recommend the king of kidney tonifying, and it's easy - leek. Leek, also known as the grass, is very delicious and has its unique flavor.

Third: take part in physical exercise: take part in some sports activities beneficial to physical and mental health, such as listening to music and exercising in the gym. All of these can prevent the occurrence of premature ejaculation.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.