How is anaemia not short of iron to return a responsibility?

summary

It's cold in winter, so it's difficult to get good treatment by taking medicine. Taking medicine is just to alleviate the disease. We will choose some cold resistant food materials, but for expectant mothers, diet arrangement is very important. Improper diet arrangement may even affect the health of the fetus. Now let's learn about the problem of anemia without iron deficiency.

How is anaemia not short of iron to return a responsibility?

First: iron demand is in short supply: adolescent girls grow vigorously, and their iron demand is far beyond the general demand. If they don't pay attention to increasing nutrition and supplement iron in time, they are prone to iron deficiency anemia.

Second: over nutrition: with the improvement of modern people's living standards, there are a lot of fatty things to eat every day, such as chicken, duck, fish, eggs and milk. Excessive intake of delicious things will aggravate the decomposition and absorption burden of intestines and stomach, and the digestion of liver and excretion of kidney will have to work overload. Over time, internal organs function will decline and toxins will accumulate in the body, which will easily cause blood stasis and qi stagnation No, that's why modern women are anemic.

Third: blind weight loss: Women's demand for iron is already high, but if they blindly lose weight in order to pursue a slim figure, eat less iron rich food, or even be picky and partial to food, it is also easy to cause anemia.

matters needing attention

I hope you can eat more at ordinary times, which will enhance your immune ability. In addition, you can also improve your qi and blood, so that the fetus in the abdomen can get better development.