What does serious constipation eat

summary

Most patients with chronic constipation only have difficulty in defecation and dry stool. They defecate only once a few days or even a week. When defecating, they may have spasmodic pain and falling feeling in the left abdomen. Some patients complain of bitter mouth, loss of appetite, abdominal distension, discomfort in the lower abdomen, excessive exhaust, dizziness, headache, fatigue and other neurological symptoms, but they are generally not serious. So what does serious constipation eat?

What does serious constipation eat

First of all, you can eat fresh potato juice, 300 grams of fresh potatoes peeled and chopped, packed with clean gauze squeeze juice, take 1 ~ 2 tbsp before meals, 2 ~ 3 times a day, suitable for habitual constipation.

Secondly, you can eat five kernel japonica rice porridge. Grind 10 grams of sesame, pine nuts, cypress nuts, peach nuts, sweet almonds, and 100 grams of Japonica rice. Add water to make porridge. Take it with a little sugar, morning and evening. It is suitable for middle-aged and old people with habitual constipation caused by deficiency of both qi and blood.

Finally, you can eat sweet potato porridge, 300 grams of sweet potato, 100 grams of millet porridge, cooked with sugar, daily morning and evening. It is suitable for the elderly and postpartum women with intestinal dry constipation and fatigue.

matters needing attention

The amount of diet: only enough amount can stimulate intestinal peristalsis, so that feces can pass normally and be discharged from the body. Especially breakfast to eat, because after breakfast can cause gastrocolic reflex, conducive to defecation movement.