What does pregnant woman anemia eat good

summary

What food does pregnant woman anemia eat? What are the causes of anemia in pregnant women? To treat or alleviate the symptoms of anemia in pregnant women, we should first understand why they have anemia, in order to suit the remedy to the case. Now let's take a look at the introduction of the article and have a further understanding of anemia in pregnant women.

What does pregnant woman anemia eat good

1. Eat more iron rich food, stewed chicken liver, pig liver and other animal liver is rich in minerals, can eat twice a week. Duck blood soup, egg yolk, lean meat, beans, spinach, amaranth, tomato, jujube and other foods have high iron content, which can be eaten frequently.

2. Food should be diversified, often eat milk, carrots, egg yolks, eat more fruits and vegetables rich in vitamin C, these foods can supplement vitamin A, help to absorb iron. Can also be added between meals beef jerky, marinated eggs, raisins, milk, fruit and other snacks, is also a good way to correct anemia.

3. In the middle and late pregnancy, eat more high protein food. In the middle and late pregnancy, the fetal development is faster. As long as the weight gain of pregnant women does not exceed 1 kg per week, they should eat more high protein food, such as milk, fish, eggs, lean meat, beans and so on. These foods have a good effect on the treatment of anemia, but they should pay attention to the combination of meat and vegetables, so as not to damage the spleen and stomach by eating greasy things.

matters needing attention

Taking iron under the guidance of doctors, for some pregnant women, taking iron only from the diet during pregnancy, sometimes can not meet the needs of the body. For pregnant women with obvious iron deficiency anemia, they can choose to take iron easily accepted and absorbed by gastrointestinal tract under the guidance of doctors.