What to eat in spring

summary

Many people find that spring is always easy to get angry, red eyes, dizziness, headache, dry mouth, two rib discomfort, especially easy to lose temper This is a reminder to pay attention to the health of the liver. So what to eat in spring?

What to eat in spring

Drink more pear water, pear contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals and vitamins, with the effect of reducing blood pressure, nourishing yin and clearing heat. Patients with high blood pressure, heart disease, hepatitis and cirrhosis. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. Pear also has the effect of moistening dryness and eliminating wind, sobering up and detoxifying, so it is the best food in the food therapy of reducing liver fire in spring.

Eat fresh vegetables, fruits and carrots to supplement the body's vitamin B, avoid lip dryness also has a good effect. Tomatoes are rich in vitamins and nutrients. They can also clear away heat and toxin, calm the liver and remove fire. Balsam pear, celery, can relieve heat, eliminate fatigue. Strawberries can not only nourish the liver, but also be the master of eliminating liver fire. From the perspective of traditional Chinese medicine, strawberries are cool, sour and sweet. They can nourish the liver and protect the liver. Because they are red, they can go to the heart. But strawberry is a cool food, such as spleen and stomach deficiency cold, easy diarrhea and stomach acid too much people need to control the amount.

Oral administration of various kinds of Qingliang Chongji, such as Xiasangju Chongji, medlar chrysanthemum tea, Jinju Chongji, is also very effective for "Qinghuo". Traditional Chinese medicine believes that the liver can eat more pig liver or chicken liver, especially suitable for dizziness and brain swelling, red eyes and dry eyes, often with brain.

matters needing attention

Stay away from tobacco and alcohol. It is well known that drinking can damage the liver. There is no drug that can prevent alcohol from damaging the liver. Especially do not drink on an empty stomach. Alcohol intake will increase the oxygen consumption capacity of the liver, leading to liver hypoxia. Smoking is not much better. The survey shows that in patients with liver cancer, the mortality rate of smokers is 1.6-1.7 times that of non-smokers.