What reason is vertebra ache first detailed understanding circumstance?

summary

This disease may happen to you and me. My second elder sister, a white-collar worker, is an enviable profession. However, the second elder sister began to have spinal pain last year, which often made her unable to work. This year, she also caused low back pain. Every time she worked, she would have a very serious attack. Later, a friend told my elder sister some methods, and the effect was good. Now I will tell you what I know I want to share with you

What reason is vertebra ache first detailed understanding circumstance?

First: strengthen the leg part of the strength exercise: in addition to the trunk exercise, leg muscles also play an important role in maintaining a good posture of body mechanics. Strong leg strength can effectively share the burden of the waist and back.

Second: use a small pillow to cushion the waist: when taking a sitting posture, you should use a small pillow to cushion the waist. You can remove the small pillow for 5 minutes every half an hour, so that the waist can often change position. Sit too long, should stand up or walk for a while, and do stretching action, let the waist muscle get rest.

Third: to maintain the correct movement when lifting weights: pay attention to the separation of legs when lifting weights, so as to maintain the stability of the center of gravity. When squatting, pay attention to the abdomen, so that the lumbar spine always maintain a good arrangement.

matters needing attention

Pay attention to maintain the correct posture, incorrect posture can increase the pressure of intervertebral disc, muscle tension, joint damage. Therefore, keeping a good posture is very important to prevent low back pain.