Insomnia, how should do

summary

Insomnia refers to a subjective experience that patients can't sleep or sleep well at night, which affects their daily work and life, including difficulty in falling asleep, less sleep time, light sleep, etc. Can cause people's fatigue, general discomfort, listlessness, slow response, headache, emotional instability, memory is not concentrated and other symptoms, its biggest impact is mental, serious will lead to schizophrenia.

Insomnia, how should do

First: insomnia will make the patient's body become weak, immune decline. If long-term insomnia is not treated in time, it is easy to develop into a symptom of neurasthenia, generally more than six months can be diagnosed as neurasthenia. It will make people anxious and unstable.

Second: insomnia can even accelerate the aging of the body and shorten people's life, which is very harmful. In order to control the disease, many patients take western medicine such as sedation and hypnosis for a long time, but it has brought many side effects, drug dependence and suffering. Insomnia can make patients memory decline, there are a variety of discomfort, the elderly and even lead to Alzheimer's disease. May also induce coronary heart disease, cardiovascular and cerebrovascular disease, hypertension, diabetes, gastrointestinal diseases, and long-term insomnia trance may even lead to suicide.

Third: analyze the reasons, find out the causes of insomnia, adjust your mood, talk with friends and relatives, self psychological hint, you can also go out to travel, let your heart become broad.

matters needing attention

The most important thing is to adjust your body and keep a happy mood