Can high blood fat eat turtle

summary

There are many people around us who have high blood fat. The best way to regulate them is to regulate their diet. Can we eat turtle with high blood fat? Now let me share with you.

Can high blood fat eat turtle

First, can eat turtle. Turtle is not only delicious, high protein, low fat, but also contains a variety of vitamins and trace elements, which can enhance the body's disease resistance and regulate the endocrine function of the human body. Therefore, patients with hyperlipidemia can eat turtle.

Second, turtle is rich in nutrition, including protein, fat, calcium, iron, copper, animal glue, keratin and a variety of vitamins. Due to the different types of turtle and living areas, its nutritional components are not completely the same.

Third, turtle meat contains carbohydrates, ash, magnesium, calcium, iron, phosphorus, vitamin A, vitamin B1, vitamin B2, niacin, thiamine, riboflavin. The fat of soft shelled turtle is mainly unsaturated fatty acids, accounting for 75.43%, of which the highly unsaturated fatty acids account for 32.4%, which is 6.54 times of beef, 2.54 times of tilapia, and the trace elements such as iron are several times or even dozens of times of other foods.

matters needing attention

Patients with hyperlipidemia usually should eat less food with high cholesterol content: egg yolk, pig brain, pig liver, preserved egg, eel, crab roe, kidney, fish seed, cream, cod liver oil and other food with high cholesterol. Avoid too many sweets: eat too many carbohydrates, such as sucrose, fructose, but serum cholesterol and triglyceride increased.