Nutritious food for men's prostate

summary

Now there are many men suffering from prostate disease, which not only affects their health, but also affects their normal life and work. Many men suffering from prostate disease are very distressed, especially when they are working or talking about business with others. This time is very embarrassing, because they often have the symptoms of frequent urination and endless urination, which affects the quality of work Therefore, men should learn to take care of the prostate. What kind of food is good for the prostate? Let's have a look!

Nutritious food for men's prostate

1. Men usually want to eat more good food for the prostate, such as tomatoes, tomatoes are rich in vitamin C, and lycopene is also good for the prostate, so often eating a tomato is good for prostate health.

2. In addition, men can also eat more green spinach, which is also good for the prostate. The iron element in spinach can promote the generation of red blood cells, promote blood circulation, and improve men's sexual ability. In addition, cruciferous vegetables are good for preventing prostate cancer, such as broccoli, cauliflower, etc.

3. The biggest harm to men's prostate is holding urine. Many men are busy with work and have the habit of holding urine. After a long time, they are not good for the prostate, so they have to urinate when they feel like urinating. In addition, they should pay attention to personal hygiene, change their underwear frequently and wear loose pants more.

matters needing attention

Prostate is very important for men, usually less drinking, less swallowing, because alcohol and tobacco damage to the prostate is great, in addition, sexual life should be harmonious, moderate, too frequent is not good.