How to treat cold constitution with heavy dampness

summary

In traditional Chinese medicine, the cold constitution is mainly caused by the imbalance of yin and Yang, which will weaken the absorption and digestion ability of patients to nutrients, so it needs hot food conditioning. Now let's take a look at how to treat cold constitution with heavy dampness.

How to treat cold constitution with heavy dampness

First of all: often massage legs, especially Yongquan point and Zusanli. These two acupoints can make your qi and blood run. You can also massage the whole leg.

Second: go to bed on time. Our body will adjust itself when we sleep. At about 12 o'clock in the evening, the body's function will drain the excess water from the body through the kidneys and respiration. Therefore, we should not stay up late as far as possible, otherwise it will aggravate the body's moisture.

Finally: proper physical exercise. Jogging or walking, let the body sweat properly, can remove the body's bad luck and moisture. Let the function be healthy, it will be balanced naturally.

matters needing attention

Take more deep breaths. Deep breathing helps to regulate our lung function, and also makes our moisture disappear. At the same time, pay attention to keep the living environment dry, do not eat too much cold food, avoid aggravating the body moisture.