How to treat snoring

summary

My son snored when he was sleeping. The doctor said that he had allergic rhinitis and often had a stuffy nose. The doctor said that he might snore loudly because of this, so he gave us some medicine. After treatment, it's good now. I sorted out how to treat snoring for your reference.

How to treat snoring

Treatment one: strengthen exercise. People who have the habit of snoring should strengthen physical exercise at ordinary times, especially can properly carry out mountaineering, running and playing ball games, especially those who are more obese. When the obese sleep, their throat muscles relax, their soft palate collapses due to obesity, making the airway blocked, and their breathing blocked, which leads to their "snoring like thunder".

Treatment 2: no smoking and drinking. Excessive smoking can seriously damage the nasal mucosa and respiratory tract mucosa, reduce the oxygen exchange in the alveoli, seriously reduce the partial pressure of blood oxygen, induce emphysema and aggravate the symptoms of snoring; therefore, prohibition of smoking and drinking can effectively prevent the occurrence of snoring.

Treatment 3: control diet. People who snore often should eat regularly and quantitatively every day, and must not overeat. We should try to eat less high-fat and high protein food, mainly rice noodles and fresh vegetables and fruits, and fast big fish and big meat. In the ordinary light diet, can reduce the body sodium ion and its adsorption of water, to achieve the purpose of treatment of snoring.

matters needing attention

It is suggested that you should pay attention to: physical and mental overwork will lead to mental and muscle tension and fatigue. If you are very busy in the daytime, you'd better ease your body and mind before going to bed, such as taking a warm bath, massage, listening to soft music and so on, and then go to sleep. You will sleep more stable and have no burden. This is also an important nursing point for snoring.