What is good for iron deficiency

summary

Iron deficiency in the human body can cause dizziness, pale complexion and weakness. Especially in children, iron deficiency will not only affect their normal development, but also lead to depression, loss of appetite and other symptoms. Therefore, for the health of the family and children, we must always pay attention to giving proper food supplements to the family to supplement the iron balance in the body. I'd like to share with you what I eat for lack of iron.

What is good for iron deficiency

First, kelp, laver and other vegetables contain a lot of iron. Eating more of these foods can prevent iron deficiency in the body.

Second: black sesame, sesame paste and sesame paste also contain a lot of iron. Eating more of these foods can also supplement the lack of iron in the body.

Third: there is a lot of iron in the liver of animals. It is better to cook the liver of animals with carrots and other vegetables.

matters needing attention

Such as soybeans, soybean milk, tofu and so on also contain a certain amount of iron, eat this kind of food on the body of iron can also increase.