How to soften stool?

summary

Constipation can be said to be very uncomfortable, constipation can occur in any crowd, constipation will make the anus especially uncomfortable. I always feel that I can't get down at the anus. In view of this phenomenon, we must find a way to alleviate it. How to soften stool? Next, I'd like to share my views with you.

How to soften stool?

Eat more cellulose rich food, such as all kinds of fresh vegetables, fruits, bamboo shoots and so on, in order to increase food residue, enhance gastrointestinal peristalsis, accelerate defecation. You can also eat some foods that can moisten the intestines and relieve constipation properly, such as honey, sesame, walnut, milk, cream, etc.

Usually should drink more water, enhance the water retention of stool, help to soften stool. At the same time, you can drink zangling stachyose to proliferate gastrointestinal beneficial bacteria, regulate intestinal flora balance, increase intestinal water retention and promote intestinal peristalsis, accelerate defecation, and restore gastrointestinal function and power to help digestion.

Many people with constipation do not have the habit of defecation. If you want to avoid constipation, you need to develop a certain habit of defecation, so that your body can get used to your defecation time. Even if you don't have constipation, it is suggested that you sit on the toilet for a while and brew your defecation idea. After a long time, as long as it is this time, you will have defecation reaction and can defecate in time.

matters needing attention

When cooking, you can put more cooking oil, such as soybean oil, vegetable oil, sesame oil, peanut oil, etc. to moisten the intestines. In peacetime, we must eat more easily digestible food. Eat more vegetables and fruits, spicy food, had better not eat, usually also want to drink less, less smoking, pay attention to their health.