What symptom can brain cramp appear

summary

Cerebral vasospasm is a common disease, which is caused by the narrowing of vascular cavity caused by atherosclerotic plaque, resulting in vasospasm, transient cerebral ischemia, manifested as dizziness, headache and other symptoms. Many people are troubled by cerebral vasospasm, which seriously affects their daily work and study, so the disease needs our attention. But patients should not be too nervous. Let's take a look at the following.

What symptom can brain cramp appear

First: diet is a very important aspect of our daily life. Cerebral vasospasm patients in the diet to light, low cholesterol, avoid greasy, spicy stimulating food, eat more fiber rich food, can reduce cholesterol, eat more fresh fruits and vegetables.

Second: the diet structure and eating habits can be reasonable, should not drink coffee, alcohol and tobacco. In addition, it is necessary to exercise properly. Walking, Taijiquan and gymnastics are all very suitable sports. More exercise can promote blood circulation and prevent cerebral vasospasm and other diseases.

Third: to develop the habit of regular blood pressure measurement, we should pay attention to the changes of blood pressure. If the blood pressure is too high, it should be adjusted in time, too high or too low is not conducive to the health of patients. Patients should also maintain a positive attitude, avoid emotional excitement, negative or irritable, only a healthy attitude can maintain a healthy body.

matters needing attention

Cerebral vasospasm will affect the daily life of patients, so timely treatment and control of the disease. Usually pay attention to the reasonable diet structure, develop a good work and rest time and lifestyle, maintain a positive and relaxed attitude can prevent all kinds of diseases.