How is hypertensive giddy to return a responsibility?

summary

Patients with hypertension usually have to face various symptoms such as dizziness and headache. They must take more care and maintenance of their bodies in ordinary days. As people pay more and more attention to health, the attention of hypertension and other diseases has also increased significantly. At the same time, the interpretation of hypertension has also been adjusted. Let's share how is high blood pressure dizziness going on?.

How is hypertensive giddy to return a responsibility?

First: don't simply rely on Western medicine. Western medicine can't play a fundamental role. It can only relieve symptoms temporarily and may also lead to great dependence, so it's not good for us.

Second, we should pay attention to light diet - low salt and low fat. The principle of diet is "four low and one high", that is, low calorie, low fat, low cholesterol, low sugar and high fiber diet.

Third: proper exercise, bath water should not be too cold or too hot. Keep bowel movement smooth and prevent constipation. Don't smoke or drink. Keep your ideal weight. Don't be too fat.

matters needing attention

Keep in a good mood and get enough rest and sleep. Take blood pressure regularly. Intake of low calorie or medium calorie diet, due to high calorie, easy to get fat, resulting in increased cardiovascular burden, easy to promote blood pressure.