How to improve sexual function

summary

Many men will have some problems in sexual function, such as suffering from sexual dysfunction and so on. It is very important to know how to improve their sexual function.

How to improve sexual function

First, squat horse step: it can strengthen the strength of waist and abdomen muscles, help to support the body position during sex life, and is not easy to feel tired. Squatting for 15 minutes every day can achieve obvious results.

Second, Yoga: many movements in yoga can promote blood supply to the brain, help the normal operation of pituitary gland, thyroxine and gonad, and maintain the balance of male and female hormone secretion.

Third, we can also skate. Skating can also effectively improve our sexual function. Playing tennis can help us improve our endocrine.

matters needing attention

Want to improve sexual function, every day you can drink some honey, in peacetime to quit smoking and alcohol, do not eat stimulating food.