How to treat acne

Update Date: 2025-11-21 Source: Network

summary

Now that I am so old, I still grow some acne from time to time. Red is particularly ugly on my face. Sometimes I am too embarrassed to go out. Let's share how to treat acne.

How to treat acne

First: cabbage, Flammulina velutipes, shepherd's purse, spinach and other vegetables are rich in vitamin A. orange is a kind of fruit with more vitamin A, so we should eat more fruits and vegetables, because vitamin A can promote the continuous proliferation of epithelial cells.

Second: kelp and mung bean can clear away heat, detoxify and lower heart fire, which is suitable for preventing acne. Specific approach: kelp, mung bean 15 grams each, sweet almond 9 grams, rose 6 grams, brown sugar amount. Wrap the roses in cloth, cook them with herbs, remove the roses and add brown sugar.

Third: drinking more water can accelerate the metabolism of the body and promote the ability of cell detoxification. Should reduce the intake of fried, spicy, nut foods, because this kind of food is easy to stimulate the breeding of acne.

matters needing attention

Eat more foods rich in vitamin B6. There are mainly animal liver, kidney, egg yolk, milk, dry yeast, wheat germ, fish and vegetables (carrot, spinach, mushroom).