What should menstruation notice

summary

Irregular menstruation for college entrance examination girls, physical and mental are tired ah, irregular menstruation symptoms in the female population is a very common symptom, but also an important factor causing female anxiety, often worried about their own physical problems. There are many reasons for irregular menstruation in women, such as endocrine disorders, irregular life and work, which may cause irregular menstruation. By consulting doctors and sisters, my symptoms have improved. Let me share my experience with you!

What should menstruation notice

First: there are many causes of menstrual disorders, such as: common, such as ovarian dysfunction, uterine diseases, uterine diseases, endocrine disorders, gynecological inflammation, emotional fluctuations, drug effects, environmental changes, overwork and excessive mental pressure. You can first exclude the external factors that affect menstruation, you can observe for a period of time.

Second: in daily life should be regular, pay more attention to rest, avoid overwork, especially menstrual period to get enough rest. At ordinary times should strengthen the exercise, improve the physique.

Third: prevent excessive dieting, quit smoking and limit alcohol. Pay attention to your diet structure, eat more lean meat, Cereals, dark green leafy vegetables and calcium rich food, should not eat too much raw and cold. Pay attention to cold and dampness during menstruation.

matters needing attention

Life must be regular, strengthen exercise, pay attention to cleanliness, avoid eating raw, cold and spicy food. For more maternal and child health, please search WeChat official account number: yerwyff