How to regulate kidney yin deficiency

summary

Kidney yin deficiency will make our body no physical strength, no spirit, seriously affect our life, so we should timely regulate kidney yin deficiency, I will give you some conditioning methods.

How to regulate kidney yin deficiency

First, we can take care of kidney yin deficiency with drugs: we can use drugs to nourish yin, clear away heat, nourish liver and kidney, such as NvZhenZi, Cornus officinalis, Schisandra chinensis, Eclipta, Ophiopogon japonicus, asparagus, polygonatum, polygonatum odoratum, wolfberry, etc. The commonly used prescriptions are Liuwei Dihuang pill and Dabuyin pill. For example, for lung yin deficiency, Baihe Gujin Decoction should be taken; for heart Yin deficiency, Tianwang Buxin pill should be taken; for spleen yin deficiency, Shenrouyangzhen Decoction should be taken; for kidney yin deficiency, Liuwei pill should be taken; for liver yin deficiency, Yiguanjian should be taken.

Second, the deficiency of kidney yin, we should take timely spiritual care: the human nature of yin deficiency constitution is impatient, often upset and irritable, which is the reason why Yin deficiency fire is flourishing and fire disturbs the gods. Therefore, we should follow the spiritual cultivation method of "tranquil Nihility" and "spiritual inner guard" in Huangdi Neijing. In daily work, when it comes to non principle issues, we should fight less with others to reduce anger and take part in less recreational activities. Appropriate to the countryside, away from the hustle and bustle of the city.

Third, we can take care of the deficiency of kidney Yin through diet: people with deficiency of Yin should keep Yin and Yang, and should be light, far from greasy, thick and dry; they can eat more light food such as sesame, glutinous rice, honey, dairy products, sugar cane and fish, and should not eat spicy food such as onion, ginger, garlic, leek, Allium macrostemon and pepper.

matters needing attention

Therefore, when the kidney yin deficiency is found, it is necessary to regulate in time, so as not to affect our life. At the same time, we should pay attention to diet, prohibit eating spicy food, prohibit smoking and drinking.