Ways to regulate sleep

summary

Now people's life pressure is gradually increasing, although our living standard has been greatly improved, many problems are constantly emerging. Insomnia plagues many people, although insomnia is not a serious disease, but the harm to people can not be ignored, if there is no good sleep, can not be very good into the work. Now I'll tell you how to regulate insomnia.

Ways to regulate sleep

First: Patients friends do not stay up late, 11 pm is the most toxic time, we need to rest, to develop good sleep habits, conducive to disease recovery.

Second: it's the best for patients to take some vitamins before going to bed, which helps to supplement the body's vitamins, lighten the dark circles under the eyes and help them sleep.

Third: reasonable diet, apple is a fruit we often eat, for the treatment of insomnia is also very helpful, you can eat more fruits conducive to sleep. We usually have to eat red dates and corn, millet and other food, which can invigorate Qi and blood, drink some sugar water is also conducive to sleep.

matters needing attention

Don't eat too much, don't sit in front of the computer for a long time, don't drink coffee and tea before going to bed, don't smoke, it is easy to cause insomnia.