How does long-term mental strain do?

Update Date: 2021-08-22 Source: Network

summary

When people are nervous, the tension hormone will increase greatly, which will make the heart beat faster, blood pressure rise, muscle tension, nervous system in a high alert state. Long term mental stress will damage human health, leading to a variety of problems that may harm the heart. How does long-term mental strain do? Next, I'd like to share my views with you.

How does long-term mental strain do?

First: after intense work and study, you can engage in all kinds of entertainment activities, adjust your life and relax your tension. If you encounter difficulties or urgent tasks in work and study, you should first stabilize your mood, do not be nervous, and do not rush for success, so as to avoid confusion.

Second: in case of misfortune or sudden change in life, you will quickly enter into a strong state of tension. At this time, the best way to relax is to keep calm. In fact, in order to deal with tension, human beings have constantly created various effective relaxation techniques, such as Western silent prayer, Oriental Indian yoga, Japanese meditation, Chinese Qigong, Taijiquan and modern biofeedback training techniques.

Third, if the proposed work plan is not in line with the reality, it will be frustrated and cause emotional tension. Some psychologists suggest that: in the work schedule, you can arrange a short period of "vacuum time". During this period, you can completely "vacuum" without pre arranging anything. When it comes to this period, you can use it to complete things that you have not done before, Or start the next step.

matters needing attention

Don't eat the same food for more than three days, even if it's a work meal, it will only make you irritable. In addition to tasting new dishes, it is also recommended that you cook your own food. You can prepare different delicacies for yourself every day according to the recipe. South Korea's latest psychological survey found that the best food to help women improve negative emotions, reduce psychological pressure.