How also not cold how to return a responsibility?

summary

In autumn, the temperature difference between morning and evening is large, and the humidity is high, so most people are easy to catch a cold. Cold is not a serious disease, many people choose to solve it by themselves. In fact, when you have a cold, you can use dietotherapy soup to regulate your body. So what's the matter with a sick patient who doesn't catch a cold?, Now let's take a concrete look.

How also not cold how to return a responsibility?

First: often does not catch a cold, indicated that the body resistance is quite good. It is recommended that you eat less and more meals, but do not increase the amount of each meal. Based on the principle of easy digestion, high protein and high calorie, we should gradually increase the intake of various nutrients in a step-by-step way. At the same time, we should take some Chinese patent medicines to regulate the spleen and stomach, such as hawthorn pill and cinnabar Yangwei pill.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

Eggs are rich in nutrients, but it is not suitable to eat more eggs during fever. This is because the protein in eggs will produce certain extra heat after decomposition in the body, which will increase the body heat, aggravate the fever symptoms, prolong the fever time and increase the suffering of patients.