Recommend ways to improve insomnia

summary

Improve insomnia is to let you have a better life, you can't even sleep, what is the joy of life? If you have insomnia in your life, you should seize the time to improve the quality of your sleep. The more you ignore insomnia, the more serious it will be. So what are the ways to improve insomnia? The following is to share the experience of improving insomnia.

Recommend ways to improve insomnia

First: to improve insomnia, we should start from improving the sleeping conditions of our bedroom, and start to change from the bed. Generally, the bed in the bedroom should face north and south, and the head of the bed should face north. This is a scientific basis. According to the principle of the earth's magnetic field, this arrangement can promote sleep, but if the head of the bed is placed to the west, it will affect the sleep quality and even the body Health has a certain impact, so the position of the bed is best not to put the head of the bed in the West.

Second: from the bedroom to improve sleep, we should pay attention to the air circulation of the bedroom, keep the bedroom fresh air. In addition, the bedroom environment is also the key to alleviate insomnia, generally speaking, we all know that to ensure the quality of sleep, the bedroom should be quiet, and the temperature is appropriate, the room color is warm and not dazzling.

Third: improve insomnia before going to bed, insomnia can give yourself a glass of sugar water, but do not ice. If you are in a state of insomnia, it is difficult to fall asleep. Here is a simple and practical way to find a piece of bread from the refrigerator, and then give yourself a cup of sugar boiled water. If you eat bread and sugar boiled water, you will easily fall asleep.

matters needing attention

If you can't sleep at night, you can get up and practice some gentle yoga, which helps you sleep.