How should insomnia be treated recently

summary

If you don't have a good rest at night, you don't have the spirit to work well during the day, and your work efficiency has dropped a lot. I should have fallen asleep when I went home, but I had insomnia instead. A while ago, I was very busy with my work, and the pressure from it was also relatively high, so I was very tired. Now my insomnia is gone. Here I would like to share with you my treatment of insomnia

How should insomnia be treated recently

First: first of all, when you have insomnia symptoms, don't be too nervous. Don't force yourself to sleep at night, because the more you do, the more you can't sleep, so it's best to try to relax yourself

Second: before going to bed, you can drink a cup of hot milk with sugar. Hot milk has the effect of calming the nerves, prompting the insomnia to quickly enter the sleep. Don't drink tea and other refreshing drinks before going to bed

Third: I have insomnia because of fatigue, so the doctor suggested that I should consider eating some apples, bananas, pears and other fruits before going to bed, because these fruits will send out some fragrant smell, which has a calming effect on the nervous system and can promote sleep

matters needing attention

After insomnia, don't be too nervous, relax yourself properly, and let the nerves relax