Why drink wine, the area around the mouth gives birth to acne

summary

Many people have the experience of long acne. And the usual patients with acne, often accompanied by other symptoms, such as constipation and so on. Once many people have acne and constipation, they will think that they are angry. Let me share with you why they drink wine and have acne around their mouth.

Why drink wine, the area around the mouth gives birth to acne

First: foods rich in vitamin A. Vitamin A can regulate the metabolism of epithelial cells, regulate the hair follicle angle, regulate the function of sweat glands, reduce the invasion of acidic metabolites on the epidermis, and is conducive to the rehabilitation of patients with acne. Foods rich in vitamin A include Flammulina velutipes, carrots, leeks, shepherd's purse, spinach, animal liver, etc.

Second: foods rich in vitamin B. Vitamin B2 can promote the biological oxidation process in cells and participate in the metabolism of sugar, protein and fat. All kinds of animal foods are rich in vitamin B2, such as animal viscera, lean meat, milk, eggs and green leafy vegetables. Vitamin B6 participates in the metabolism of unsaturated fatty acids, which is of great benefit to the prevention and treatment of this disease. Foods rich in vitamin B6 include egg yolk, lean meat, fish, beans and cabbage.

Third: food rich in zinc. Zinc can control the secretion of sebaceous glands and reduce cell abscission and keratinization. Zinc rich foods include lean meat, oysters, sea cucumbers, sea fish, eggs, walnuts, sunflower seeds, apples, Flammulina velutipes, etc.

matters needing attention

As for this, I would like to remind you: after eating high sugar food, cortical gland secretion will increase, so we must avoid high sugar food, such as white sugar, rock sugar, brown sugar, glucose, maltose, chocolate, milk sugar, fruit sugar, canned fruit, ice cream, jam, condensed milk and various high sugar products.