How does heart anxiety disease treat

Update Date: 2021-12-03 Source: Network

summary

What is the best treatment for anxiety disorder? In fact, the answer to this question varies from person to person. Generally, self-treatment will be effective for patients with mild anxiety disorder. However, for patients with severe anxiety disorder, such as asphyxia, sweating, and affecting normal life, it is necessary to consider the examination and anti anxiety drug treatment in the psychiatric department of the hospital. However, in addition to drug treatment, life care is also non-stop Often important, let's briefly introduce the treatment of anxiety disorder.

How does heart anxiety disease treat

First: exercise therapy: in general, no matter what kind of mental patients, they should pay attention to disperse their abnormal emotions, and exercise is a very ideal method, but also helps to enhance self-confidence. In the process of exercise, the attention of patients will be transferred to each action and enjoy the music, so as to alleviate anxiety. It is suggested to do more aerobic exercise.

Second: interest therapy: if patients feel shortness of breath and other conditions, they need to take deep breathing to help themselves relax, and then they can cultivate their own interests, such as guitar, shooting, tourism, if life is tight, they can choose to watch movies, listen to songs and so on.

Third: diet therapy: animal protein food is rich in iron, which can help keep body and mind energetic. To improve the brain's ability of concentration and concentration, patients can supplement more protein and vitamins, but do not eat foods that can stimulate the brain, such as spicy food, coffee, chocolate, etc.

matters needing attention

Anxiety patients are often accompanied by dizziness, chest tightness, palpitations, dyspnea, dry mouth, frequent urination, which will affect the patient's normal rest and sleep quality, so we should pay attention to the adjustment of work and rest, you can use hot water to soak feet before going to bed, don't daydream, you can put some relaxed music.