What does constipation eat to defecate quickly

summary

Constipation is the most common disease in our life. There are many factors in the disease. Once we get sick, it is very painful. We can take food therapy measures to improve it. Let's take a look at what constipation eat, quick defecation.

What does constipation eat to defecate quickly

Diet 1: Auricularia auricula is rich in nutrition, which can not only help replenish qi and generate blood, but also help treat constipation. It is smooth in nature and has the function of moistening intestines and defecating. It can play a very good effect on constipation due to deficiency of Qi and blood

Diet 2: Chinese cabbage is high in water content, rich in nutrients and cool in nature. It has the power of smoothing, discharging and clearing. It is suitable for improving constipation.

Diet 3: peel the sweet potato and wash it. Cut the washed sweet potato into small pieces. Put the cut sweet potato into the pot, add a little water, just not to the sweet potato surface can be cooked. After the sweet potatoes are cooked, pour in the milk and bring to a boil. Add appropriate amount of sugar and stir well. This method is very effective for patients with frequent constipation and intractable constipation

matters needing attention

In the diet, pay attention to supplement celery, orange, whole wheat food and other foods with high crude fiber content, for the improvement of constipation, has a very good effect, appropriate activities, do not often sit, help to prevent constipation.