How to treat blood deficiency

summary

I believe many people have experienced blood deficiency. At this time, we should pay attention to whether it is related to diet. The principles and methods of treating blood deficiency in traditional Chinese medicine mainly include strengthening spleen and stomach, supplementing qi and generating blood, tonifying kidney and generating blood, removing blood stasis and detoxifying blood. How to treat blood deficiency? Let me talk about it.

How to treat blood deficiency

First, the spleen and stomach is the source of blood biochemistry. If the diet is regular and the function of spleen and stomach is normal, the blood production will continue naturally. Therefore, blood must first strengthen the spleen and stomach, spleen and stomach strong biochemical source is endless. The commonly used prescriptions are Sijunzi Decoction, Siwu Decoction, Danggui Buxue Decoction, Shenling Baizhu pill, etc. Drinking a small amount of beer per meal can invigorate the spleen and appetizer; drinking a small amount of red wine can also appetizer.

Second: iron is a component of hemoglobin, which is involved in the transport and storage of oxygen. Anemia occurs because the storage of iron in the body can not meet the needs of normal erythropoiesis, which is called iron deficiency anemia. It usually occurs when iron deficiency lasts for 3-5 months.

Third: supplement iron, be sure to eat with meals or take after meals, can reduce the irritation of iron to the intestines and stomach, at the same time, the protein in the food, can improve the absorption rate of iron, can take iron supplements containing ferrous lactate, if it can be taken with fruit or juice rich in vitamin C, the absorption rate will be better.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.