What do women eat during menopause

summary

Every age has corresponding food and some corresponding health preservation. So what should women eat when they reach menopause? What can you eat to better supplement nutrition? Do menopausal women have something they can't eat? Today I would like to introduce to you.

What do women eat during menopause

First: menopausal women should contain protein. Protein is a very important element in human body, repairing human tissue and maintaining immune function. Usually women should eat more protein containing things, such as fish, shrimp and beans, these are protein containing things, can play a role in relieving menopausal discomfort.

Second: menopausal women should eat foods with more fiber and vitamins. Eat more vitamins and cellulose more food, can enhance menopausal health care, strengthen gastrointestinal peristalsis. For example, soybean sprouts, radish, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers and so on, which contain a lot of cellulose, should be supplemented with coarse grains of vitamins, which is more conducive to health.

Third: menopausal women should eat food containing calcium. Menopausal women are prone to calcium deficiency and osteoporosis. So eat more calcium food can supplement calcium, enhance body resistance.

matters needing attention

Menopausal women should pay attention to adequate sleep and keep a happy mood. In addition to eating more protein, vitamins, cellulose, calcium containing food, you should also eat some mulberry, lotus seed, jujube and other peace of mind food. In addition, we should also drink less coffee, reduce salt intake, control high fat and sugar intake, and go out for morning exercise and running in the morning.