What fruit does enteritis eat good

summary

Everyone wants to have a healthy body, but some diseases occasionally appear in our lives. Enteritis is a common disease in life. After suffering from enteritis, we should be careful when choosing food. Here are several types of fruits suitable for eating.

What fruit does enteritis eat good

Diet one: eat some yellow fruits. The content of carotenoids in yellow fruits is high, and it has antioxidant physiological activity, such as β - carotene in citrus, mango, persimmon and apricot, and lycopene in papaya, watermelon and red pomelo.

Diet 2: red fruit is good. Grape, blackcurrant, raspberry, strawberry and other fruits contain anthocyanins, which are antioxidants. They can effectively remove free radicals in the human body, and delay the speed of skin aging.

Diet 3: natural vitamin C fruit. Jujube, kiwi fruit, hawthorn, citrus and other fruits are rich in vitamin C, which not only has normal nutritional function and prevents sepsis, but also is a natural antioxidant.

matters needing attention

People suffering from enteritis should strictly control their diet at ordinary times. When they are on an empty stomach, they should pay attention to avoid eating sour fruits, such as persimmon, hawthorn, banana, etc. these fruits have high tannin content. When they are on an empty stomach, they will stimulate the intestines and stomach, cause discomfort, make protein variability, not easy to digest, and reduce the nutritional value of protein.