Why does pregnant woman have constipation

summary

I suffer from constipation, and the frequency of defecation has been significantly reduced. I defecate once every two or three days. The amount is small and dry. After the doctor's treatment, it is much better. I will share with you the experience of why pregnant women have constipation

Why does pregnant woman have constipation

Reason 1: eating too little coarse grain will lead to less fiber residue in the intestinal tract, less feces, less effective intestinal stimulation, slower intestinal peristalsis, too long retention time of feces in the intestinal tract, excessive absorption of water by the intestinal tract, resulting in dry stool and constipation.

The second reason: vegetables, fruits and other foods rich in food fiber, vitamins and minerals are not enough, which makes the body lack of these necessary nutrients, and also makes the large intestine lack of effective peristalsis, which also leads to constipation.

Reason 3: spicy food such as pepper, onion and garlic can help the side effects of body fluid caused by fire, which is easy to cause constipation due to lack of body fluid in the intestine. Hemorrhoids, drinking can also help fire injury body fluid, leading to constipation.

matters needing attention

Do not let your baby's body flat when feeding, but sit up slightly to avoid choking milk. You can usually use bamboo leaves, bamboo Ru, licorice and chrysanthemum to boil some water for your baby.