How does cold perspire to return a responsibility?

summary

It is often said that diseases come from the mouth, which shows how important diet is in people's daily life. Eating right can prevent diseases, and eating wrong may aggravate the symptoms of the disease. In principle, light and soft diet or food should be taken at the beginning of a cold, and greasy, sticky, sour and nourishing food should be avoided, so as to prevent the invasion behind closed doors. People with wind cold should eat products with pungent temperature, sweating and dispersing cold, and avoid raw and cold food. People with wind heat cold should eat pungent and cool food, and avoid spicy hot food. Today, let me share with you the cold and sweating?.

How does cold perspire to return a responsibility?

First: when the body is cold, its own immunity may decline, it is easy to cause bacterial or viral infection, causing a cold. Easy sweating is generally related to their own endocrine hormones.

The second reason is diet. Some people here feel that they used to eat like this all the time. Why can't they do it later, and they often catch a cold? I don't know the specific reason, but I know that in fact, everyone should make some changes in their diet during different experiences. For example, the diet of study and work, the length of study, the body, to add a lot of nutrients, work too tired to maintain a variety of consumption.

Third: then the geographical environment caused by acclimatization. This reason is actually very important. Many people may not have noticed this reason. I used to feel unwell in two places in one of the provinces. After two times of staying, I kept catching cold, which was still very serious. However, I didn't catch a cold in other provinces for several years, and other conditions are quite common. So for me, some places I really don't want to go, and it's uncomfortable to go. I believe there are still many people who have this reason, but they may not find it.

matters needing attention

1. First of all, we should keep the room ventilated. It's winter. In order to keep warm, many friends may close the windows tightly. In fact, it's a very bad way. Especially for people with cold, the air they breathe out carries germs. If you don't open the windows for ventilation to eliminate these germs, it's easy to cause secondary infection, aggravate the disease, and infect someone who doesn't have a cold, Therefore, it is necessary to open windows for ventilation. 2. Xiao Bian often hears from the older generation that boiled water can cure all kinds of diseases. Although it may be exaggerated, it is still effective for some diseases. For example, we are talking about colds today. If people with colds drink more boiled water, it can not only clean their mouth, but also ensure that other organs in the mouth are not invaded by bacteria. A lot of urination after drinking water is good for the circulation of the whole body, It can also relieve cold symptoms. 3. There is no doubt that exercise is good for health, but is it suitable for people with a cold? The answer is yes, it is. Exercise can also relieve the symptoms of a cold. According to research, moderate exercise can reduce the number of days of cold symptoms by half. It should be noted that cold patients must supplement water in time to prevent dehydration.