What food does darling cold runny nose eat

summary

In all seasons of the year, no matter which season, there will be a cold, and no matter what constitution, there will be a cold. The main reason of any disease in the body is low immunity. Only by improving their own immunity can they achieve the role of prevention. There are many ways to prevent gastrointestinal cold in winter, which can be prevented by strengthening the body, or by dietotherapy. Many people can't be cured for a long time, not because they can't be cured, but because they don't understand it. Let's introduce what food to eat for baby's cold and runny nose.

What food does darling cold runny nose eat

First: mung bean is more suitable for wind heat type cold patients to eat vegetables, we know that eating japonica rice has a good effect on the treatment of cold, but japonica rice here does not belong to vegetables, there is no detailed introduction, and mung bean mung bean protein content is almost three times that of Japonica Rice, a variety of vitamins, calcium, phosphorus, iron and other inorganic salts are more than japonica rice. It can clear the heat, replenish qi, quench thirst and diuresis, not only replenish water, but also timely supplement inorganic salts, which is of great significance to maintain the balance of water, liquid and electrolyte, so mung bean is recommended here.

Second: green onion is a good vegetable for treating wind cold type cold. It can be used to make soup to cure cold and heat of cold. It can start with Taiyin lung meridian and sweat. It can also enter foot Yang Yin stomach meridian to cure bone and flesh pain of cold, sore throat and paralysis. It can also remove the evil Qi in liver, benefit middle Jiao and regulate five zang organs; Tongda small intestine, the treatment of diarrhea caused by cramps and galloping porpoise gas, beriberi, angina pectoris, eyes, upset gas dry. Eat raw onions, but also warm the body, improve the body's resistance, prevent respiratory tract infections. So it's good to eat more onions in spring.

Third: it's best to eat fungus vegetables for gastrointestinal cold. Fungus vegetables can enhance immunity, anti-tumor, anti-virus, anti radiation, prevent and treat cardiovascular disease, protect liver, strengthen stomach, lose weight and so on. Modern medical research shows that they not only have the traditional functions of Tonifying Qi, strengthening the body, eliminating diseases, dredging menstruation and prolonging life, but also have the functions of enhancing human immunity, anti-tumor and anti-cancer.

matters needing attention

Here I would like to remind you that fever is a rise in body temperature, which is usually related to the stimulation of the body's immune system. It helps the body's immune system fight viruses and bacteria. Fever, the body's various functions are under greater physiological pressure. At this time, if you eat, it is very likely that the substances absorbed in the food may be mistaken for "allergens", thus causing spasm. On the contrary, if you have a cold, you have to eat more. Of course, this also has to vary from person to person, but no matter what symptoms, drinking enough water is necessary.