How to get up giddy to return a responsibility

summary

The patients who get up can't eat greasy food. Everyone has different habits in life. In life, we need to eat more fresh fruits and vegetables. Some habits are good and some are bad. Bad habits may affect our health, such as washing our hair at night and sleeping before our hair is dry.

How to get up giddy to return a responsibility

First: there are many reasons for dizziness in the morning, which may be caused by high blood pressure. Measure your blood pressure. If your blood pressure is high, adjust your diet. Don't eat too greasy or high protein food. Try to lower your blood pressure.

Second: the night before whether excessive drinking, heavy drinking may also be dizzy. Anemia caused by dizziness, check whether blood pressure is too low, if it is too low, should pay attention to diet, more nutrition.

Third: people who are not full and often hungry at night may also feel dizzy. Did you wash your hair the night before? If your hair is not dry when you sleep, you may have headache and dizziness the next day. Incorrect sleeping posture at night can also lead to dizziness, and some will have neck pain. You need to adjust your sleeping posture, and some bad pillows need to be replaced.

matters needing attention

One is rotational vertigo, which is mainly caused by vestibular nervous system and cerebellar dysfunction. It can feel the scene of self shaking or rotation. Mainly by two for general dizziness, more by some systemic diseases caused by the feeling of dizziness, heavy head feeling. But you sleep too late, or low blood pressure, don't take medicine, go to the hospital to check.