How to keep lipoma healthy

summary

With the gradual improvement of people's living standards, it brings convenience to people's life, but also brings a lot of diseases. Lipoma is a common disease at present. When it comes to lipoma, people first think that only obese people will get this disease, right? It's true that obesity and lipoma are easily associated with each other, but it's not necessarily obese people who get lipoma. As long as the body has lipoma, lipoma may occur. Let's talk about the health care of lipoma.

How to keep lipoma healthy

First of all: limit the use of edible oil, which is limited to 22G per day. The varieties are peanut oil, rapeseed oil, soybean oil, sunflower oil, salad oil, blend oil, sesame oil (sesame oil). Avoid palm oil, pig (cattle and sheep) oil, butter, chicken (duck) oil and butter.

Second: the right amount of vitamins, vegetables and fresh fruits do not need to be limited. Don't eat more processed fruit juice and candy flavored drinks. The staple food is limited to about 500g per day (obesity should be reduced as appropriate). Rice, noodles and cereals are suitable. You can also eat some beans, but it is limited to 30g per day (or 150g of tofu or 47g of dried tofu). You should avoid eating oily tofu, bean curd, sushijin, etc.

Finally: take enough protein, egg, duck egg white, you can eat 3-4 a week, and egg yolk should be less food. You can drink 252g milk per day, but you should avoid taking whole milk powder, cheese and other dairy products.

matters needing attention

Pay attention to the patients need regular diet, breakfast to eat well, regular diet, eat low-fat, low cholesterol food. The low cholesterol food has the mushroom, the fungus, the celery. The daily choice of oil to use more vegetable oil, no animal oil, eat less pepper, raw garlic and other stimulating spicy food.