The best way to treat insomnia -- milk apple? summary

Before sleep is particularly normal, since the birth of a baby is particularly easy to insomnia, always looking at the sleeping husband is very envious, but after counting the stars and sheep, the number is countless, but still can not sleep, insomnia how to treat it, what is the best treatment? Let me talk to you. First, food therapy can be used for insomnia. In fact, milk and apples have the effect of helping sleep. Eat an apple or drink a glass of milk 15 minutes before going to bed every day to make sure that you have a good night's sleep. Second: insomnia can also take drug therapy, found insomnia, we have to see a doctor in time, follow the doctor's advice to medication, some Chinese herbal medicine for the treatment of insomnia also has a good effect. Third: insomnia friends to develop a good habit of going to bed early and getting up early, staying up late is also a major cause of insomnia, so try not to stay up late, slowly adjust our sleep habits. matters needing attention

Third: insomnia friends to develop a good habit of going to bed early and getting up early, staying up late is also a major cause of insomnia, so try not to stay up late, slowly adjust our sleep habits.

The best way to treat insomnia -- milk apple? summary

第一：失眠可以采取食物疗法，其实牛奶、苹果都有助眠的效果，每天睡前15分钟内吃一个苹果或喝一杯牛奶，保证夜夜睡的香。

第二：失眠也可以采取药物疗法，发现失眠后我们要及时去看医生，听从医嘱来用药，一些中草药对于治疗失眠也有不错的效果。

第三：失眠的朋友要养成早睡早起的好习惯，熬夜也是造成失眠的一大原因，所以尽量不要去熬夜，慢慢来调整我们的睡眠习惯。

注意事项

失眠的患者不要着急，可以多尝试一些治疗方法，但是要注意安全。