Emergency relief methods for women with frequent low back pain

summary

Because now women often sit on the desk, it will lead to frequent low back pain, this problem often plagues women, so for low back pain, how should women do! In our life, we will always keep sitting for a long time, which will aggravate the pain of the waist. When we are working, we should get up and walk from time to time. At the same time, if we put a cushion on the seat at the waist as the support of the waist, we can reduce the pressure on the waist. Let's share with you the knowledge about the emergency relief methods for women with low back pain.

Emergency relief methods for women with frequent low back pain

First: must maintain the correct sitting posture, in the office, female friends can put the keyboard a little closer to their body, maintain the correct posture, can reduce the waist endurance, sedentary will also aggravate the waist pain, so must, within the prescribed time to get up and walk.

Second: after getting up every morning, you can take a deep breath and stretch, which can effectively relieve the symptoms of physical fatigue and waist pain. You can also choose to take a walk and ride a bicycle all day. This kind of proper exercise and exercise will make the waist muscles more powerful.

Third: do not sit for a long time will lead to low back pain, standing for a long time is also the case, standing for a long time will make the waist strength, so to protect, or to avoid sitting or standing for a long time, if not, to stand for a long time, you can let the girlfriend occasionally change feet, help reduce the burden of the waist.

matters needing attention

At this time, we have to choose a pair of comfortable and suitable shoes. Female friends who often drive should also pay attention to the problem that burning gas can cause low back pain. Therefore, we can place a soft cushion as a support at the car seat to prevent waist damage.