What kind of soup do you drink in autumn

summary

Autumn should learn to drink soup, autumn weather will be dry, the body needs moisture, often drink to adapt to the soup, can health, beauty, anti-aging. What soup to drink in autumn.

What kind of soup do you drink in autumn

First: the most people eat fish in four seasons. When the weather is cool, it is easy to attract the original nutrition. Clean the crucian carp, sprinkle fine salt on the back of the fish, salt for about 5-6 minutes; during this period, you can prepare the water and the corresponding materials; use the corresponding materials prepared before: garlic, spicy, scallion, ginger, etc., saute in advance, pour water, boil the water. Some people like to take part in making soup with flour. At this time, you can put the flour directly on the back of the fish, and slightly stick it in the stomach. When the fish is under the fish, it is not easy to stick to the bottom of the pot and peel. Bring to a boil under water. Reduce the heat to 5-6 minutes.

Second: wax gourd soup, also often eat, in the autumn when doing, appropriate to add some lean meat or row, taste can be slightly stronger. Many people eat the same way, and the effect is almost the same. I prefer to cook the lean meat or steak first, add some ingredients, add wax gourd, and then boil it. At this time, the meat will be relatively soft. If there are old people and children in the family, they can cook a little more, and the soup will taste better. Soup does not need to put too much material, generally weak taste, or appetite is not good, you can drink soup before pouring some sesame oil, will greatly enhance the flavor and appetite.

Third: no matter what kind of soup, the only purpose is to nourish the body and increase nutrition. There is no need to add too much feeding mixture, which will cause a burden on the stomach, mainly soft.

matters needing attention

Don't add too much pepper to the soup.