Arteriosclerosis what to eat

summary

Arteriosclerosis is not only for the elderly, but also for the teenagers. It has been going on since then. It's like a kind of chronic poison that slowly erodes people's body. If you don't care about it, it will kill you when it breaks out. What's good for arteriosclerosis.

Arteriosclerosis what to eat

First, the intake of calories must be balanced with the consumption of energy, and it is best to keep this balance within the standard weight range. If you are overweight, you should not only reduce calorie intake, but also strengthen physical activity and energy consumption.

Second, the meat or fish is best burned, roasted or baked, not fried or fried. Because burning, roasting and baking can remove a considerable amount of unnecessary fat from meat.

Third, focus on reducing animal fat and protein in food, and strictly control meat every meal. Because even the thinnest meat contains 10-20% of animal fat, we should eliminate the excess fat from eating meat and reduce the fat intake to the minimum. Don't eat chicken skin because it has a high percentage of fat. Eat pigs and beef no more than three times a week, and chicken or fish (excluding aquatic shellfish) at other times, because the saturated fatty acids in these foods are less than those in pigs and cattle.

matters needing attention

Atherosclerosis occurs at any stage, so don't despise it, usually pay attention to exercise, eat less harmful food, pay attention to the combination of nutrition and health, don't wantonly eat the wrong things, do these, then you can reduce the probability of atherosclerosis, naturally have a good body.