What reason is heartbeat fast insomnia

summary

The average adult's heart rate is about 60 to 120 beats per minute, which is normal. It shows the healthy function of the adult's heart. If it exceeds 120 beats per minute or is less than 60 beats per minute, it generally indicates that your heart has a problem. What's the reason for rapid heartbeat and insomnia? Let me talk about it.

What reason is heartbeat fast insomnia

First: if you find that the heart rate is fast, accompanied by physical weakness and other symptoms, you must go to the hospital for examination and treatment. It's better to make an ECG diagnosis to see if it is a heart problem. Generally, the symptoms of heart disease are fast heartbeat, and also accompanied by other symptoms of insufficient blood supply.

Second: if insomnia is caused by rapid heartbeat at night, it is generally considered to be a problem of heart disease and endocrine system. If patients with myocardial ischemia lie down with dyspnea, they must take drugs to treat heart disease, such as isosorbide mononitrate, etc.

Third: if you have insomnia at night, it is recommended to drink a cup of hot milk or hot soybean milk about half an hour before going to bed at night, or soak your feet with warm water. It is recommended to soak your feet for about half an hour, not too long. Soaking your feet can promote blood circulation and improve sleep quality.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.