How did polycystic ovary do

summary

From my second year of junior high school, my weight began to increase. My diet was normal, and I didn't eat snacks. But my weight continued to grow, and I was bored to death. I tried to lose weight, and the effect was not good at all. I also had irregular menstruation. Later, my mother accompanied me to the hospital for examination. The doctor said that I had polycystic ovary syndrome and gave me a lot of medicine. The doctor said that I had to eat more Pay attention, now I share with you how to do polycystic ovary.

How did polycystic ovary do

First of all: eat more fresh fruits and vegetables and drink less carbonated drinks. Eat more soybeans, oats, coarse grains and other food, reduce fat intake, eat more carrots, green vegetables, white radish, celery and other foods containing a variety of vitamins and minerals, enhance their own physique, so as to achieve the purpose of reducing androgen secretion.

Second: exercise more and run more. Through the way of exercise to regulate their own physique, enhance immunity, increase the confidence and will to fight disease, running half an hour a day, is very effective to fight disease.

Finally: the treatment of ovulation induction, polycystic patients do not ovulate or ovulate less is the direct cause of infertility, ovulation induction drug treatment, can increase the probability of polycystic patients with pregnancy.

matters needing attention

So let me suggest: patients should eat more asparagus, because asparagus is rich in vegetable fiber, vitamins, trace elements and folic acid. They can also eat zucchini with more vitamins and calcium, but zucchini should not be eaten raw, nor should it be burned too rotten, so as to avoid nutritional loss. People with spleen and stomach deficiency should eat less or be careful.