How should headache relieve pain

summary

Headache will lead to no way to work normally, but also affect life, after a headache, there should be some relief methods, such as the use of ice bags, pay more attention to rest, this is OK, so I'll introduce how to relieve headache pain.

How should headache relieve pain

Method 1: can use ice bag cold compress, apply in the head, so that the symptoms can be alleviated. Put it in the ice bag or towel for headache. When the blood vessels in the head contract, the symptoms will be relieved naturally.

Method 2: sit down and have a rest. If possible, you can lie down. Might as well in the light is dim, around the quiet room rest for a while, generally speaking, as long as sleep for half an hour, migraine will slow down.

Method 3: massage the head, massage the head, which is the most effective way to relieve headache. The temple is an important acupoint for migraine massage. You can press it with your index finger and gently rotate it back and forth from the temple to the hairline with your fist.

matters needing attention

We should pay attention to the causes of headache, targeted treatment, to avoid aggravation of the disease, usually to ease the pressure, pay more attention to rest. Proper rest can solve the headache.