Healthy diet

summary

However, if you don't eat like this, some things are really not delicious. I think it's not a big problem to eat less. If you attach great importance to health, or listen to the advice of experts, do not like me, always silly, greedy.

Healthy diet

First of all, people with obesity and high blood fat should pay attention to eating the following foods as little as possible: ① fat meat, ② cream, ③ fried food such as French fries, ④ instant noodles, ⑤ cream cake, ⑥ animal viscera, ⑦ crab roe.

Secondly, you can eat boiled eggs with tea: in addition to alkaloids, there are also acidic substances in tea. These compounds combine with iron in eggs, which can stimulate the stomach and is not conducive to digestion and absorption.

Finally, put monosodium glutamate in scrambled eggs: the egg itself contains many glutamic acids with the same composition as monosodium glutamate, so putting monosodium glutamate in scrambled eggs will not only increase the flavor, but also destroy and cover up the natural flavor of the egg.

matters needing attention

Healthy living and eating habits should be taboo spicy, stimulating diet, light diet, proper exercise, avoid strenuous exercise.