What can eat treat white hair

summary

The quality of a person's hair, to a certain extent, reflects the nutritional status of the human body. In addition to the changes of hair caused by physiological aging, it is generally believed that the hair is thick, dark, glossy and in good nutritional condition. On the contrary, sparse, withered and yellow hair, no luster, and a large number of shedding, broken, it is the performance of poor nutrition, which is naturally inseparable from a balanced diet. Let's share the knowledge about what can be used to treat white hair.

What can eat treat white hair

First: People's hair is generally black, but some people grow white hair. People's hair is composed of many kinds of proteins, trace elements, cystine, amino acids, melanin and so on. Without one of them, it may lead to hair loss or white hair.

Second: long white hair will affect people's beauty, but also a disease in the body, you can use some folk prescription to grow black hair, for example, you can use cypress shell, Polygonum multiflorum, raw land, black beans, Lycium barbarum and other drugs together with the right amount of water decoction, take daily.

Third: long white hair is mainly due to deficiency of essence and weak blood, which leads to white hair, or due to insufficient liver and kidney, weak body may also lead to, so patients can eat more foods containing copper, iron, or vitamins, such as walnuts, black sesame.

matters needing attention

Warm tips: patients usually can also use massage to treat, but also pay attention to usually keep a relaxed attitude, don't worry too much, don't have too much pressure, eat more fresh fruits and vegetables.