Constipation in infants after eating rice noodles

summary

Constipation refers to the reduction of defecation frequency, less than 2-3 times of defecation in a week, or 1 time of defecation in 2-3 days, when the amount of feces is small and dry, it is called constipation. However, a few people usually defecate once every 2-3 days, and the stool is normal, which should not be considered as constipation; for the same person, if the stool changes from once a day or once every 2 days to once every 2 days or more, it should be considered as constipation. The patients with constipation must be given enough attention to find out the causes of constipation. Next, let's talk about constipation after eating rice noodles?

Constipation in infants after eating rice noodles

First, drink at least 8 glasses of water a day, especially when eating high fiber food, pay more attention to ensure drinking water; eat more fresh vegetables, increase the intake of fiber in the diet;

Second, add bran and wheat bran every day to expand fecal volume, promote intestinal peristalsis and reduce constipation;

Third, increase the supply of vitamin B food, try to choose natural, unprocessed food, such as coarse grains, beans, yeast, etc., to enhance the tension of the intestinal tract; eat more celery, walnut, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc.

matters needing attention

The quality of the diet: staple food should not be too refined, pay attention to eat more coarse grains and coarse cereals. Because coarse grains, grains after digestion residue, can increase the stimulation of the intestinal tract, conducive to fecal excretion. In addition, to eat more cellulose rich vegetables, such as leeks, celery and so on, normal people need 90-100 mg of cellulose per kilogram of body weight to maintain normal defecation. Enough water: the water in the intestines is relatively reduced, and the dry stool leads to constipation. Drinking enough water to make the intestines get enough water is conducive to the passage of intestinal contents. Develop a good habit of defecation, defecation to develop the law, do not delay. If often delay defecation time, destroy good defecation law, can make defecation reflex weaken, cause constipation. Often prone to constipation, we must pay attention to the arrangement of stool at a reasonable time, every time to go to the toilet, develop a good habit of defecation.