How does leg knee joint ache treat

summary

Knee joint pain usually occurs in the middle-aged and elderly people aged 40-60 years old. It is generally manifested as weakness, fatigue and aggravation of pain when walking. So how should knee joint pain be treated? Here are my tips to share with you.

How does leg knee joint ache treat

First, the position is the same as above, the doctor's hands are relatively squeezed, pinching the thighs, from top to bottom to the heel. When squeezing and pinching, the four fingers of both hands can pull out the muscle groups at the back side of the big and small legs at the same time, which can accelerate the blood circulation and venous return of the lower limbs, dredge the meridians and activate the collaterals.

Second: two feet separate, slightly wider than the shoulder, two knees slowly squat, maintain a high half squat of 130 degrees, the center of gravity between the two knees, upper body keep upright, neck relaxed, head slightly low, two arms raised forward flat, chest closed, two fingers slightly bent apart, breathing naturally stand for 3-5 minutes, every day to stand for 15-20 minutes, can reduce the condition of knee joint pain and weakness.

Third: the patient lies on his back, the doctor stands on the side of the bed, one hand in the groin of the patient, first massage the front side of the thigh to below the knee joint for 3-5 times, and then press the chongmen acupoint 1-3 with his thumb. When pressing the acupoint, he should relax slowly and quickly.

matters needing attention

In life, we should be prepared to warm up before exercise, and we should not be too heavy when we exercise. If we are obese, we should lose weight in time. Only by doing these can we prevent knee pain.