What should uric acid high notice eat

summary

My friend wants to treat gouty arthritis with high uric acid in Beijing. His gouty disease with high uric acid is very serious. Often with warm blister hands and feet, but also hot compress pain parts. In order to prevent you from the same disease, let me introduce what you should pay attention to when you have high uric acid.

What should uric acid high notice eat

First: low purine food, purine food intake is limited to 100-150 mg per day, fasting animal viscera, bone marrow, seafood, fermented food, beans and bean products. When eating low purine food, the purine should be dissolved in the soup by boiling raw soup, and then the soup should be discarded to reduce purine intake.

Second, the food should be easy to digest, and the cooking methods such as steaming, boiling, stewing and cooking with less oil consumption can reduce the excretion of uric acid due to eating a high-fat diet.

Third: protein intake is limited to 0.8-1.2g/kg body weight, so as not to increase the formation of uric acid in the body.

matters needing attention

I would also like to emphasize the following points: to effectively prevent high uric acid disease, first of all, do not catch cold, and pay attention to strengthen the physique, not too tired; in addition, the living environment should not be too humid, try to avoid working in a humid environment for a long time; in the diet, eat less greasy food; in addition, the living environment should not be too humid, try to avoid working in a humid environment for a long time; Finally, we should have a correct understanding of the harm of hyperuricemia. We should neither think it is a minor disease, nor treat it, nor "talk about hyperuricemia and discoloration".