What can pregnant woman eat to treat constipation

summary

Combined with the characteristics of pregnant women constipation food, constipation what to eat the most effective, it is necessary to pay attention to their eating habits to correct and conditioning. In addition to eating more vegetables, crude fiber food (bean sprouts, leeks, sweet potatoes, etc.), in addition, often drink sugar water, fruit juice (pear, banana, watermelon juice) to help Runchang laxative, improve the symptoms of constipation and other discomfort have a positive role. Let's talk about what pregnant women eat to treat constipation.

What can pregnant woman eat to treat constipation

First: banana is rich in a variety of vitamins, protein, fat, etc., with heat detoxification, diuretic detumescence, tocolysis effect, suitable for pregnant women with constipation to eat. Pregnant women should eat a banana every day, and eat before eating banana. When it's cold, don't eat it directly. Warm it up.

Second: eat more vegetables, eat less meat, good for health. For pregnant women, not only to eat more vegetables, but also eat more meat. Vegetables help digestion, meat supplement nutrition. Constipation pregnant women should eat more vegetables, so that symptoms can gradually ease. 　

Third: greasy, high-fat food are more difficult to digest, for just pregnant women, not suitable. For their own health, pregnant women should eat less peanut, instant noodles, cake, French fries, fried chicken, rabbit meat and other greasy and high-fat food. 　

matters needing attention

Apple has the effect of promoting gastrointestinal peristalsis and can be squeezed into apple juice for drinking. Pregnant women after eating an apple or drink a cup of apple juice, is conducive to digestion, can prevent constipation. In addition to apples, pregnant women can also eat grapes, Sydney, loquat, orange and other cellulose rich fruits.