What reason is menstruation normal

summary

Every woman does not want their menstruation is abnormal, abnormal menstruation to women bring a lot of trouble, women must prevent abnormal menstruation, then menstruation is not normal what is the reason, let's share some experience.

What reason is menstruation normal

First: lack of sleep. In the menstrual period of sleep is not enough, affect ovarian function, is also easy to cause abnormal menstruation, so in the menstrual period must pay attention to more rest time, ensure adequate sleep, in order to avoid abnormal menstruation.

Second: menstrual period, the body is frozen, resulting in abnormal menstruation. During menstruation, do not pay attention to keep warm, let the body by wind, cold, cold, lead to abnormal ovarian function, cause abnormal menstruation, serious will appear amenorrhea, so women during menstruation, must not let the body frozen, so there will be no abnormal menstruation.

Third: irregular menstruation caused by unsmooth defecation. Do not pay attention to the prevention of constipation during menstruation, leading to defecation is not smooth, bring pain to women, endocrine serious imbalance, lead to abnormal menstruation, so in menstruation must ensure smooth defecation, will not appear abnormal menstruation.

matters needing attention

Long term irritability causes abnormal menstruation. Mood is very easy to worry, and the body's endocrine imbalance, a woman's mood for a long time fidgety will appear abnormal menstruation. Therefore, women should learn to control their irritable mood, more happy smile love, will not cause irregular menstruation.